Today's Fast

April 10, 2026
Lenten Fast — Strict Fast

Great and Holy Friday

Ven. Hilarion the New / Repose of Gerontissa Gavrilia (1992) (March 15 OC)

Troparion: Tone 1. When you were crucified, O Christ, the tyranny of the enemy was destroyed, his power trampled underfoot; for it was not an Angel, not a human, but you, the Lord himself, who saved us. Glory...
Thai
Thai Fast With Oil

Red Curry with Mixed Vegetables and Tofu

Red curry is the everyday workhorse of Thai fasting cooking. It is faster than massaman, more versatile than panang, ...

Thai
Thai Fast With Oil

Panang Curry with Seitan and Green Beans

Panang curry is thicker and richer than its red and green cousins — less soupy, more like a thick, clinging sauce. Th...

Thai
Thai Fast With Oil

Massaman Peanut Curry with Tofu and Potatoes

Massaman curry is the gentlest of the Thai curries — warm and fragrant rather than fiery, with cinnamon, cardamom, an...

Serbian
Serbian Fast With Oil

Пинђур / Pindjur (Roasted Pepper and Eggplant Spread)

Pindjur is ajvar's rougher, smokier cousin from southern Serbia and Macedonia. Where ajvar is mostly pepper, pindjur ...

Serbian
Serbian Fast With Oil

Посна Погача / Posna Pogača (Fasting Bread)

Pogača is the everyday bread of Serbia — round, golden, slightly denser than Western bread, and torn apart by hand at...

Serbian
Serbian Fast With Oil

Српска Салата / Srpska Salata (Serbian Salad)

Serbian salad is not a composed, artistic arrangement. It is a rough chop of whatever ripe vegetables are at hand — t...

Serbian
Serbian Fast With Oil

Паприкаш од Гљива / Paprikaš od Gljiva (Mushroom Paprikash)

Paprikash is normally a rich meat stew bound with sour cream. The fasting version swaps meat for mushrooms and thicke...

Serbian
Serbian Fast With Oil

Посна Пита / Posna Pita (Fasting Phyllo Pie)

Pita (pie) is a daily staple across the Balkans. The regular version uses eggs, cheese, and sometimes milk-soaked phy...

Serbian
Serbian Fast With Oil

Ђувеч / Djuvec (Vegetable Rice Casserole)

Djuvec is the Balkan answer to the question "what do you do with all these peppers and tomatoes?" Rice baked slowly w...

Serbian
Serbian Fast With Oil

Пасуљ / Pasulj (Serbian Bean Soup)

If prebranac is the king of Serbian fasting, pasulj is the daily bread. This thick white bean soup is eaten year-roun...

Serbian
Serbian Fast With Oil

Ајвар / Ajvar (Roasted Red Pepper Spread)

Ajvar is not just a recipe. It is a Serbian institution. Every autumn, when the red peppers come in, entire families ...

Serbian
Serbian Fast With Oil

Посна Сарма / Posna Sarma (Fasting Stuffed Cabbage)

Sarma is the great celebratory dish of Serbia — normally made with meat and pork fat. During fasting, the filling bec...

Serbian
Serbian Fast With Oil

Пребранац / Prebranac (Serbian Baked Beans)

The national fasting dish of Serbia, full stop. Prebranac is white beans slow-baked with caramelized onions and papri...

Russian
Russian Fast With Oil

Рассольник Постный — Fasting Pickle Soup

Рассольник gets its name from рассол — pickle brine — and that sour, salty tang is what makes this soup completely ad...

Russian
Russian Fast Without Oil

Кутья / Сочиво — Christmas Eve Wheat Berry Dish

Кутья is among the most ancient dishes in Slavic Orthodox tradition, served on Christmas Eve (Сочельник), at memorial...

Постные Пирожки с Капустой — Fasting Cabbage Pies
Russian Fast With Oil

Постные Пирожки с Капустой — Fasting Cabbage Pies

These small hand pies filled with braised cabbage are the pride of Russian fasting baking. The dough uses no eggs, no...

Картошка с Грибами — Potatoes with Mushrooms
Russian Fast With Oil

Картошка с Грибами — Potatoes with Mushrooms

There is nothing fancy about жареная картошка с грибами, and that is entirely the point. Pan-fried potatoes with mush...

Гороховый Суп — Split Pea Soup
Russian Fast With Oil

Гороховый Суп — Split Pea Soup

Thick, golden, and almost absurdly filling, гороховый суп is the heavyweight champion of Russian fasting soups. Split...

Постный Борщ — Fasting Borscht
Russian Fast With Oil

Постный Борщ — Fasting Borscht

Fasting borscht is not a lesser version of the meat original — it is its own magnificent dish, and in many Russian an...

Винегрет — Russian Beet and Vegetable Salad
Russian Fast With Oil

Винегрет — Russian Beet and Vegetable Salad

Винегрет is Russia's most beloved cold salad, and it happens to be naturally fasting-compatible. The combination of e...

Гречневая Каша с Грибами — Buckwheat with Mushrooms
Russian Fast With Oil

Гречневая Каша с Грибами — Buckwheat with Mushrooms

Buckwheat is practically a national staple in Russia and one of the best fasting grains — nutty, filling, and natural...

Грибной Суп с Перловкой — Mushroom Barley Soup
Russian Fast With Oil

Грибной Суп с Перловкой — Mushroom Barley Soup

Dried forest mushrooms give this soup an almost meaty intensity that fresh mushrooms cannot match. Paired with pearl ...

Постные Щи — Fasting Cabbage Soup
Russian Fast With Oil

Постные Щи — Fasting Cabbage Soup

A cornerstone of Russian fasting cuisine for centuries, щи (shchi) built on sauerkraut is the most satisfying bowl of...

Tocană de Cartofi cu Ciuperci (Potato and Mushroom Stew)
Romanian Fast With Oil

Tocană de Cartofi cu Ciuperci (Potato and Mushroom Stew)

This is the stew that appears when the pantry is nearly bare and the fast still has weeks to run. Potatoes and mushro...

Ardei Umpluți de Post (Fasting Stuffed Peppers)
Romanian Fast With Oil

Ardei Umpluți de Post (Fasting Stuffed Peppers)

Stuffed peppers are as common in Romania as they are across the Balkans, and the fasting version — filled with season...

Salată de Vinete (Roasted Eggplant Salad)
Romanian Fast With Oil

Salată de Vinete (Roasted Eggplant Salad)

In Romania, summer means vinete. Eggplants are roasted over open flames until the skin chars black and the flesh turn...

Romanian
Romanian Fast With Oil

Ciorbă de Fasole (Bean Sour Soup)

If ciorbă de legume is the light sour soup, ciorbă de fasole is its heavier, more formidable brother — a thick, filli...

Romanian
Romanian Fast With Oil

Ghiveci (Romanian Vegetable Stew)

Ghiveci is Romania's answer to ratatouille — except bigger, bolder, and more generous. Where the French use four or f...

Mămăligă cu Ciuperci (Polenta with Mushroom Stew)
Romanian Fast With Oil

Mămăligă cu Ciuperci (Polenta with Mushroom Stew)

Mămăligă is to Romania what bread is to France — the foundation upon which everything else rests. During fasting, whe...

Romanian
Romanian Fast With Oil

Zacuscă (Roasted Vegetable Spread)

Every autumn, Romanian families gather for zacuscă season — days spent roasting peppers and eggplant over open fires,...

Sarmale de Post (Fasting Stuffed Cabbage Rolls)
Romanian Fast With Oil

Sarmale de Post (Fasting Stuffed Cabbage Rolls)

Sarmale are Romania's national dish, and the fasting version is no lesser thing. During Lent, the pork and rice filli...

Ciorbă de Legume (Vegetable Sour Soup)
Romanian Fast With Oil

Ciorbă de Legume (Vegetable Sour Soup)

Ciorbă is the soul of Romanian cooking — a sour, brothy soup that appears on every table, fasting or not. This vegeta...

Romanian
Romanian Fast With Oil

Fasole Bătută (Mashed Bean Spread)

The great staple of Romanian fasting. Fasole bătută is what every Romanian grandmother makes when the fast begins — w...

Koshari (كشري) — Egyptian Street Food
Middle Eastern Fast With Oil

Koshari (كشري) — Egyptian Street Food

Koshari is the national dish of Egypt — a magnificent, chaotic pile of rice, lentils, macaroni pasta, and chickpeas, ...

Muhammara (محمرة) — Roasted Red Pepper and Walnut Dip
Middle Eastern Fast With Oil

Muhammara (محمرة) — Roasted Red Pepper and Walnut Dip

Muhammara is Aleppo's gift to the mezze table — a thick, brick-red dip of roasted red peppers, toasted walnuts, and p...

Stuffed Grape Leaves (ورق عنب / Warak Enab)
Middle Eastern Fast With Oil

Stuffed Grape Leaves (ورق عنب / Warak Enab)

Stuffed grape leaves — warak enab in Arabic — are one of the great shared dishes of the Eastern Mediterranean, found ...

Middle Eastern
Middle Eastern Fast With Oil

Ful Medames (فول مدمس) — Stewed Fava Beans

Ful medames is the breakfast of Egypt, eaten by millions every single morning, and it is one of the most ancient prep...

Middle Eastern
Middle Eastern Fast With Oil

Baba Ghanoush (بابا غنوج) — Smoky Roasted Eggplant Dip

Baba ghanoush is the smoky, silky cousin of hummus — roasted eggplant mashed with tahini, lemon, and garlic into a di...

Tabbouleh (تبولة)
Middle Eastern Fast With Oil

Tabbouleh (تبولة)

Tabbouleh is a parsley salad with bulgur wheat, not a bulgur salad with parsley. This distinction matters enormously....

Middle Eastern
Middle Eastern Fast With Oil

Fattoush (فتوش) — Levantine Bread Salad

Fattoush is the Levantine bread salad — crispy pieces of fried or toasted pita tossed with fresh vegetables and a bri...

Middle Eastern
Middle Eastern Fast With Oil

Mujaddara (مجدرة) — Lentils and Rice with Caramelized Onions

Mujaddara may be the single most iconic Orthodox fasting dish in the world. Across Syria, Lebanon, Palestine, and the...

Falafel (فلافل)
Middle Eastern Fast With Oil

Falafel (فلافل)

Falafel is fried chickpea patties — crispy, deeply herbed, and one of the most satisfying fasting foods in existence....

Hummus (حمص)
Middle Eastern Fast With Oil

Hummus (حمص)

Real hummus — the kind eaten daily across Syria, Lebanon, and Palestine — is made from dried chickpeas, not canned. T...

British-Style Curried Lentils
General Fast With Oil

British-Style Curried Lentils

The British have been eating curried lentils since the days of the Raj, and for good reason — it is one of the most c...

Monastery-Style Lentil Stew
General Fast With Oil

Monastery-Style Lentil Stew

A straightforward, deeply satisfying lentil stew in the tradition of monastic kitchens. This recipe works on oil days...

Σεμολίνα Χαλβάς / Halvas (Semolina Halva)
Greek Fast With Oil

Σεμολίνα Χαλβάς / Halvas (Semolina Halva)

Halvas is the fasting dessert of Greece — served at memorial services, during Lent, and wherever something sweet is n...

Greek
Greek Fast With Oil

Ιμάμ Μπαϊλντί / Imam Bayildi (Stuffed Eggplant)

The name means "the imam fainted" — supposedly from the sheer quantity of olive oil used, or perhaps from how delicio...

Χόρτα / Horta (Boiled Wild Greens)
Greek Fast With Oil

Χόρτα / Horta (Boiled Wild Greens)

Horta is the simplest dish in this collection and, for many Greeks, the most essential. It is nothing more than boile...

Ρεβιθάδα / Revithada (Slow-Cooked Chickpea Soup)
Greek Fast With Oil

Ρεβιθάδα / Revithada (Slow-Cooked Chickpea Soup)

Revithada is the Sunday dish of Sifnos, the Cycladic island famous for its pottery and its chickpeas. Traditionally i...

Greek
Greek Fast With Oil

Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)

Fasolakia is one of the foundational ladera dishes — green beans braised long and slow in tomato sauce and olive oil ...

Greek
Greek Fast With Oil

Μπριάμ / Briam (Greek Roasted Vegetables)

Briam is the Greek answer to ratatouille, though Greeks would argue the comparison should run the other direction. It...

Φακές Σούπα / Fakes Soupa (Greek Lentil Soup)
Greek Fast With Oil

Φακές Σούπα / Fakes Soupa (Greek Lentil Soup)

If fassolada is the national dish, fakes is the monastery staple. Every monastery kitchen in Greece makes lentil soup...

Σπανακόρυζο / Spanakorizo (Spinach and Rice)
Greek Fast With Oil

Σπανακόρυζο / Spanakorizo (Spinach and Rice)

Spanakorizo is comfort food of the highest order — a one-pot dish of spinach and rice cooked together until the rice ...

Γίγαντες Πλακί / Gigantes Plaki (Giant Baked Beans)
Greek Fast With Oil

Γίγαντες Πλακί / Gigantes Plaki (Giant Baked Beans)

Gigantes plaki is one of the great dishes of the Greek table — enormous white beans baked slowly in a thick, sweet to...

Φασολάδα / Fassolada (White Bean Soup)
Greek Fast With Oil

Φασολάδα / Fassolada (White Bean Soup)

Fassolada is the national dish of Greece, and it is a pot of beans. Not a steak, not a roast, not a pastry — beans. T...

Ткемали (Tkemali — Georgian Sour Plum Sauce)
Georgian Fast Without Oil

Ткемали (Tkemali — Georgian Sour Plum Sauce)

Tkemali is to Georgian cooking what ketchup is to American cooking, except that it is vastly more interesting and has...

Грузинский фасолевый суп (Georgian Bean Soup with Herbs and Adjika)
Georgian Fast With Oil

Грузинский фасолевый суп (Georgian Bean Soup with Herbs and Adjika)

This is a thick, warming bean soup built on the Georgian flavor foundations: cilantro, garlic, blue fenugreek, and a ...

Жареные баклажаны с ореховым соусом (Fried Eggplant with Bazhe Walnut Sauce)
Georgian Fast With Oil

Жареные баклажаны с ореховым соусом (Fried Eggplant with Bazhe Walnut Sauce)

Bazhe is the great white walnut sauce of Georgian cuisine — silky, garlicky, sharpened with vinegar, and poured gener...

Пхали из свёклы (Beet Pkhali)
Georgian Fast Without Oil

Пхали из свёклы (Beet Pkhali)

Beet pkhali is the ruby-red jewel of the Georgian fasting table. The technique is identical to spinach pkhali — cooke...

Georgian
Georgian Fast With Oil

Постное Харчо (Fasting Kharcho Soup)

Traditional kharcho is a beef soup. The fasting version drops the meat and compensates with an abundance of walnuts, ...

Лобио с грецкими орехами (Lobio Salad with Walnuts)
Georgian Fast Without Oil

Лобио с грецкими орехами (Lobio Salad with Walnuts)

If hot lobio is winter comfort, this cold version is the dish you want on a warm spring fasting day. Cooked kidney be...

Georgian
Georgian Fast With Oil

Аджапсандали (Ajapsandali — Georgian Vegetable Stew)

Ajapsandali is Georgia's answer to ratatouille, and it wins the argument. Where the French version aims for delicacy,...

Georgian
Georgian Fast With Oil

Бадриджани (Badrijani — Eggplant with Walnut Paste)

Badrijani nigvzit — eggplant rolls stuffed with spiced walnut paste — is the dish that people who have visited Georgi...

Пхали из шпината (Spinach Pkhali)
Georgian Fast Without Oil

Пхали из шпината (Spinach Pkhali)

Pkhali is one of the great techniques of Georgian cuisine: cooked vegetables bound with a dense, garlicky walnut past...

Georgian
Georgian Fast With Oil

Лобио (Lobio — Spiced Kidney Bean Stew)

Lobio is the beating heart of the Georgian fasting table. The word simply means "beans," but the dish itself is anyth...

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