Пасуљ / Pasulj (Serbian Bean Soup)
If prebranac is the king of Serbian fasting, pasulj is the daily bread. This thick white bean soup is eaten year-round in Serbia, fasting or not. During Lent, it simply drops the smoked meat and relies on its own considerable substance — beans, paprika, vegetables, and a long slow simmer.
A proper pasulj is not a thin broth with beans floating in it. It is a thick, hearty potage where the beans have partially broken down to create a naturally creamy consistency. Serve it with bread, raw onion, and a hot pepper on the side.
FASTING LEVEL: Fast With Oil (for strict days, omit oil and sweat vegetables in water)
SERVINGS: 6
TIME: 1.5 hours (plus overnight soaking)
INGREDIENTS
- 400g dried white beans (navy or tetovac), soaked overnight
- 3 tablespoons sunflower oil
- 2 large onions, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 3 tablespoons sweet paprika
- 1 teaspoon hot paprika
- 2 tablespoons tomato paste
- 1 can (400g) crushed tomatoes
- 2 bay leaves
- 1 teaspoon dried savory (čubar) or thyme
- 1 teaspoon black pepper
- Salt to taste
- 2 liters water
- Fresh parsley for garnish
METHOD
1. Drain the soaked beans and place them in a large pot. Cover with fresh water, bring to a boil, and skim any foam. Boil for 10 minutes, then drain and rinse. This double-boil method reduces the starchiness and makes the beans more digestible.
2. Return the beans to the pot with 2 liters of fresh water. Bring to a boil, reduce to a simmer, and cook for 30-40 minutes until they start to soften but are not yet fully tender.
3. Meanwhile, heat the oil in a large skillet. Add the onions and cook for 8 minutes until soft. Add the carrots, celery, and bell pepper and cook another 5 minutes. Stir in the garlic, sweet paprika, hot paprika, and tomato paste. Cook for 1 minute.
4. Add the vegetable mixture to the bean pot. Add the crushed tomatoes, bay leaves, and dried savory. Stir well.
5. Continue simmering for 30-40 minutes, stirring occasionally, until the beans are completely tender and the soup has thickened. Some beans will break down — this is good, it creates the characteristic creamy body.
6. Remove bay leaves. Season with salt and pepper. Stir in chopped parsley.
7. Serve in deep bowls with a generous drizzle of oil on top, crusty bread, and a whole raw onion and hot pepper on the table for people to cut as they wish.
NOTES
- Serbian pasulj is supposed to be thick enough to hold a spoon upright. If it is too thin, mash some of the beans against the side of the pot with a wooden spoon.
- The magic ingredient that many Serbian grandmothers add is a dried hot pepper, simmered whole in the soup and removed before serving. It adds depth without aggressive heat.
- Pasulj is standard lunch fare at Serbian monasteries during fasting periods. Monks have been perfecting this soup for centuries.
- Keeps well for 4-5 days refrigerated. Like all bean dishes, it is better reheated.
NUTRITION (approximate per serving)
Calories: 350 | Protein: 18g | Carbs: 52g | Fat: 8g (2g without oil) | Fiber: 16g | Iron: 6mg