No-Cook Sunflower-Date Energy Bars with Hemp and Cocoa
These bars are built for the hardest fasting days — no oil, no baking, no dairy, just dates pressed together with raw...
Prophet Amos; St Jonah, Metr. of Moscow
Prophet Amos / St Jonah, Metr. of Moscow / Holy Prophet Amos (8th c. BC)
These bars are built for the hardest fasting days — no oil, no baking, no dairy, just dates pressed together with raw...
A bean dip needs neither oil nor tahini to be rich — soft cooked white beans blended with their own starchy liquid tu...
Kohlrabi eaten raw is a revelation — crisp and juicy like a cross between an apple and a radish, with none of the sul...
Raw buckwheat groats turn soft and pleasantly chewy after a night in cold water — no cooking, no oil, no heat. By mor...
A raw slaw can be watery and dull or it can be this: cabbage and carrot massaged with salt until they slump and turn ...
These are dense, chewy, and serious — built to carry you through a long fasting day or a stretch of services without ...
A bean purée without a drop of oil sounds like it would be flat. It isn't — the trick is using the bean's own starchy...
On the strictest fasting days — the ones that call for xerophagy, when even cooked food and oil are set aside — you s...
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