Middle Eastern
Xerophagy
Mirza Ghasemi-Style Smoked Eggplant and Tomato Mezze
Mirza ghasemi is the smoky pride of northern Iran's Caspian coast — eggplants charred until their flesh collapses int...
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Today's Fast
August 08, 2026
No Fast — Fish, Wine and Oil are Allowed
Repose of St Jacob Netsvetov, Enlightener of the Peoples of Alaska
Holy Hieromartyrs Hermolaus (305), Hermippus, and Hermocrates at Nicomedia / Holy Righteous Martyr Paraskeve (140)
Troparion: Holy Hieromartyr Hermolaus & Those With Him: Tone IV. In their sufferings, O Lord,/ Thy martyrs received imperishable crowns from Thee our God;/ for, possessed of Thy might,/ they set at nought the...
Recipe of the Day
Бефстроганов — Beef Stroganoff
Russian
Non Fasting
Fasting Recipes
Middle Eastern
Fast Without Oil
Mercimek Köftesi — Turkish Red Lentil and Bulgur Patties
Mercimek köftesi is Turkey's great meze of the fasting table — soft, savory patties of red lentils and fine bulgur, k...
Middle Eastern
Fast With Oil
Khoresh-e Gheymeh-ye Lapeh — Persian Split Pea and Tomato Stew with Dried Lime
Gheymeh is one of Iran's beloved stews — traditionally built on small cubes of meat, but the yellow split peas were a...
Middle Eastern
Fast With Oil
Adas Polo — Persian Lentil Rice with Dates and Caramelized Onion
Adas polo layers tender brown lentils through fluffy saffron rice, then studs the whole thing with sweet dates and ra...
Middle Eastern
Fast With Oil
Āsh-e Reshteh — Persian Bean, Lentil, and Noodle Soup
Āsh-e reshteh is the great green soup of Persia — thick with chickpeas, kidney beans, and lentils, threaded with whea...
Middle Eastern
Fast Without Oil
No-Oil Adas bi Hamod — Lebanese Lentil and Swiss Chard Soup with Lemon
Adas bi hamod is a Lebanese sour lentil soup, traditionally finished with olive oil and a flood of lemon. Even withou...
Middle Eastern
Xerophagy
Soaked Lentil Tabbouleh with Cracked Wheat and Herbs
Most tabbouleh is mostly parsley. This one keeps the avalanche of herbs but folds in soaked-not-cooked brown lentils ...
Middle Eastern
Fast Without Oil
Baked Potatoes and Chickpeas in Spiced Tomato Sauce (No Oil)
This is a tray of soft potatoes and chickpeas, blanketed in a thick, spiced tomato sauce and baked until the edges ca...
Middle Eastern
Fast Without Oil
Ful Akhdar Maslouq — Levantine Stewed Green Fava and White Beans
Across the Levant, ful is breakfast, supper, and everything between — earthy stewed beans you scoop up with bread unt...
Middle Eastern
Xerophagy
Soaked Bulgur, Chickpea, and Herb Mezze with Sumac and Pomegranate
This is a strict-day plate that asks nothing of the stove. Fine bulgur is soaked cold until tender, then tossed with ...
Middle Eastern
Fast Without Oil
Egyptian Bissara-Free Lentil and Swiss Chard Soup (Shorbet Ads bil Silq)
This is Egyptian comfort in a bowl — red lentils cooked down to a creamy, golden soup, then loaded with ribbons of Sw...
Middle Eastern
Fast With Oil
Freekeh and Chickpea Pilaf with Spiced Cauliflower
Freekeh is young green wheat, fire-roasted while still soft so the grain keeps a smoky, nutty chew that ordinary bulg...
Middle Eastern
Fast With Oil
Bissara — Moroccan Split Fava Bean Purée with Cumin Oil
Bissara is breakfast for working people across northern Morocco — a thick, velvety purée of dried split fava beans, s...
Middle Eastern
Fast With Oil
Harira Hamra — Moroccan Tomato, Lentil, and Chickpea Soup
Harira is the soup that breaks the fast across Morocco — a thick, tomato-stained pot of lentils and chickpeas laced w...
Middle Eastern
Fast With Oil
Turşu — Balkan and Middle Eastern Mixed Vinegar Pickles
Turşu (also written torshi, turshi, or tursija) is the preserved vegetable condiment of a huge region — from Iran thr...
Middle Eastern
Fast With Oil
منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)
Manakish is breakfast across Lebanon, Syria, Palestine, and Jordan. A thin, round flatbread baked with a topping of z...
Middle Eastern
Fast With Oil
Fatteh with Eggplant
Fatteh is the Middle Eastern art of layering crispy bread with saucy things on top, and it is one of the most textura...
Middle Eastern
Xerophagy
Raw Bread Salad with Tomatoes and Herbs (Fattoush-Style)
Fattoush is the great Levantine bread salad — torn pita mixed with tomatoes, cucumbers, radishes, and herbs in a suma...
Middle Eastern
Xerophagy
Walnut and Fig Balls with Cinnamon and Honey
These are the sweet, dense, energy-packed bites that get you through the long services of Holy Week when your body is...
Middle Eastern
Fast With Oil
Mejadra Hamra — Red Lentil Mujaddara
The red lentil version of mujaddara cooks faster and has a creamier, more porridge-like texture than the classic brow...
Middle Eastern
Fast With Oil
Mussakhan — Palestinian Sumac Onion Flatbread
Mussakhan is Palestinian comfort food at its finest: a mountain of deeply caramelized onions seasoned with sumac and ...
Middle Eastern
Fast With Oil
Fattet Hummus — Layered Chickpea and Bread Dish
Fatteh is the ultimate pantry-raid meal: crispy torn bread, warm spiced chickpeas, a tangy tahini sauce, and toasted ...
Middle Eastern
Fast With Oil
Kibbeh with Bulgur and Walnut
Traditional kibbeh demands lamb, but this Lenten version is built on a shell of fine bulgur and a filling of walnuts,...
Middle Eastern
Fast With Oil
Shakshuka with Tofu
All the warmth and spice of classic shakshuka — cumin-spiked tomato sauce, smoky peppers, a hit of harissa — but with...
Middle Eastern
Fast Without Oil
Hummus Without Tahini and Oil
Traditional hummus calls for tahini and olive oil. Remove them and you still have something worth eating — just chick...
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