Russian
Fast Without Oil
Кутья / Сочиво — Christmas Eve Wheat Berry Dish
Кутья is among the most ancient dishes in Slavic Orthodox tradition, served on Christmas Eve (Сочельник), at memorial...
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Today's Fast
August 08, 2026
No Fast — Fish, Wine and Oil are Allowed
Repose of St Jacob Netsvetov, Enlightener of the Peoples of Alaska
Holy Hieromartyrs Hermolaus (305), Hermippus, and Hermocrates at Nicomedia / Holy Righteous Martyr Paraskeve (140)
Troparion: Holy Hieromartyr Hermolaus & Those With Him: Tone IV. In their sufferings, O Lord,/ Thy martyrs received imperishable crowns from Thee our God;/ for, possessed of Thy might,/ they set at nought the...
Recipe of the Day
Бефстроганов — Beef Stroganoff
Russian
Non Fasting
Fasting Recipes
Other
Xerophagy
Overnight Soaked Oats with Berries and Almonds
Here is the xerophagy controversy you will encounter online: are overnight oats "cooked"? The answer, practically spe...
Middle Eastern
Fast With Oil
Bissara — Moroccan Split Fava Bean Purée with Cumin Oil
Bissara is breakfast for working people across northern Morocco — a thick, velvety purée of dried split fava beans, s...
General
Fast With Oil
Smoky White Bean and Kale Skillet with Garlic Breadcrumbs
Beans and greens is one of the oldest fasting meals there is, and it survives because it works. What lifts this versi...
Other
Fast With Oil
Vietnamese Pho with Tofu and Fresh Herbs
Pho is Vietnam's national soup, and the vegetarian version — pho chay — is eaten widely during Buddhist fasting days ...
Serbian
Xerophagy
Kiseli Kupus — Serbian Whole-Head Fermented Cabbage
Serbian tradition does not shred the cabbage. The whole head goes into brine and ferments as a solid cabbage, slowly,...
Serbian
Fast With Oil
Пасуљ / Pasulj (Serbian Bean Soup)
If prebranac is the king of Serbian fasting, pasulj is the daily bread. This thick white bean soup is eaten year-roun...
Greek
Fast With Oil
Φακές Σούπα / Fakes Soupa (Greek Lentil Soup)
If fassolada is the national dish, fakes is the monastery staple. Every monastery kitchen in Greece makes lentil soup...
Russian
Xerophagy
Квашеная Капуста — Russian Sauerkraut with Carrots and Cranberries
The classic Russian sauerkraut. Carrots add sweetness and color; cranberries or lingonberries (klyukva or brusnika) a...
Greek
Fast With Oil
Χόρτα / Horta (Boiled Wild Greens)
Horta is the simplest dish in this collection and, for many Greeks, the most essential. It is nothing more than boile...
Other
Fast With Oil
Italian Ribollita (Tuscan Bread and Bean Soup)
Ribollita means "reboiled" — this is a Tuscan soup that was originally made by reheating leftover minestrone with sta...
Romanian
Fast With Oil
Ciorbă de Legume (Vegetable Sour Soup)
Ciorbă is the soul of Romanian cooking — a sour, brothy soup that appears on every table, fasting or not. This vegeta...
Other
Fast With Oil
Shiro Wot — Ethiopian Spiced Chickpea Flour Stew
Shiro is the everyday backbone of Ethiopian fasting cooking — and Ethiopian Orthodox Christians fast more than almost...
Other
Fast With Fish
Bouillabaisse (Provençal Fish Stew)
Bouillabaisse is the great fish stew of Marseille — a saffron-scented broth teeming with multiple types of fish and s...
Romanian
Fast With Oil
Dovlecel la Cuptor (Romanian Oven-Roasted Zucchini with Garlic)
Romanians have an unshakable love for zucchini, and this is the simplest, most satisfying expression of it. Thick rou...
Other
Fast With Oil
Indian Aloo Gobi (Potato Cauliflower Curry)
Aloo gobi is the dish that proves potatoes and cauliflower are not boring — they just need to be treated properly. Co...
Middle Eastern
Fast With Oil
Tabbouleh (تبولة)
Tabbouleh is a parsley salad with bulgur wheat, not a bulgur salad with parsley. This distinction matters enormously....
Other
Fast With Oil
Feijoada Vegana — Brazilian Black Bean and Smoked Tofu Stew
Feijoada is Brazil's national dish, a deep, smoky black bean stew that simmers all afternoon and feeds a table for da...
Other
Fast With Oil
Japanese Miso Soup with Tofu and Seaweed
Miso soup is one of the simplest and most nourishing fasting meals in existence — fermented soybean paste dissolved i...
Georgian
Fast With Oil
Постное Харчо (Fasting Kharcho Soup)
Traditional kharcho is a beef soup. The fasting version drops the meat and compensates with an abundance of walnuts, ...
Serbian
Fast With Oil
Pečene Paprike — Roasted Pepper Salad
Roasted red peppers dressed in garlic, vinegar, and oil are a fixture on every Serbian table during fasting and feast...
Greek
Fast With Oil
Σεμολίνα Χαλβάς / Halvas (Semolina Halva)
Halvas is the fasting dessert of Greece — served at memorial services, during Lent, and wherever something sweet is n...
Georgian
Fast Without Oil
Ткемали (Tkemali — Georgian Sour Plum Sauce)
Tkemali is to Georgian cooking what ketchup is to American cooking, except that it is vastly more interesting and has...
Other
Fast With Oil
West African Jollof Rice with Vegetables
Jollof rice is the undisputed king of West African celebration food — a one-pot rice dish cooked in a concentrated to...
General
Fast With Fish
Sheet-Pan Salmon with Chickpeas, Tomatoes, and Herbs
One pan, thirty minutes, and nothing to wash but the pan. The chickpeas and tomatoes go in first and roast until the ...
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