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Today's Fast

October 07, 2026
Fast — Fish, Wine and Oil are Allowed

Holy New Martyrs of Alaska

Holy Protomartyr Thecla, Equal to the Apostles (1st c.) / St Stephen, First-crowned King of Serbia (Simon the Monk) (1224)

Troparion: Holy Protomartyr and Equal of the Apostles Thecla: Tone IV. Taught by the words of Paul, O Thecla, bride of God,/ and confirmed through faith by Peter, O divinely called one,/ thou wast shown to be...
Grilled Octopus with Lemon and Oregano
Recipe of the Day

Grilled Octopus with Lemon and Oregano

Greek Fast With Fish
Fasting Recipes Non-Fasting Recipes
356 fasting recipes
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Φασόλια Γίγαντες Γιαχνί — Greek White Bean Yahni with Tomato and Herbs (No Oil)
Greek Fast Without Oil

Φασόλια Γίγαντες Γιαχνί — Greek White Bean Yahni with Tomato and Herbs (No Oil)

Yahni is the Greek word for a slow tomato-and-onion braise, and giant white beans cooked this way make one of the mos...

Pad See Ew with Seitan
Thai Fast With Oil

Pad See Ew with Seitan

Wide rice noodles charred in a screaming-hot wok, coated in dark soy sauce, and tumbled with Chinese broccoli and che...

Mussakhan — Palestinian Sumac Onion Flatbread
Middle Eastern Fast With Oil

Mussakhan — Palestinian Sumac Onion Flatbread

Mussakhan is Palestinian comfort food at its finest: a mountain of deeply caramelized onions seasoned with sumac and ...

Doi Maach — Bengali Yogurt Fish Curry
Other Fast With Fish

Doi Maach — Bengali Yogurt Fish Curry

Doi maach is the kind of dish that makes a fish day feel like a feast. Pieces of firm white fish are simmered in a sa...

Ukrainian Sauerkraut with Apples and Beets
Other Xerophagy

Ukrainian Sauerkraut with Apples and Beets

Ukrainian sauerkraut traditions are rich and varied. This version includes grated apple for sweetness and enzyme acti...

Fish and White Bean Chowder with Fennel and Leek
General Fast With Fish

Fish and White Bean Chowder with Fennel and Leek

A chowder without cream, which turns out not to be a compromise at all. The body comes from white beans blended into ...

Пасуљ / Pasulj (Serbian Bean Soup)
Serbian Fast With Oil

Пасуљ / Pasulj (Serbian Bean Soup)

If prebranac is the king of Serbian fasting, pasulj is the daily bread. This thick white bean soup is eaten year-roun...

Грузинский фасолевый суп (Georgian Bean Soup with Herbs and Adjika)
Georgian Fast With Oil

Грузинский фасолевый суп (Georgian Bean Soup with Herbs and Adjika)

This is a thick, warming bean soup built on the Georgian flavor foundations: cilantro, garlic, blue fenugreek, and a ...

Λαγάνα — Lagana (Greek Clean Monday Flatbread)
Greek Fast With Oil

Λαγάνα — Lagana (Greek Clean Monday Flatbread)

Lagana is the bread of Clean Monday (Καθαρά Δευτέρα), the first day of Great Lent in the Greek Orthodox tradition. By...

No-Cook Almond and Date Power Squares
General Xerophagy

No-Cook Almond and Date Power Squares

These are dense, chewy, and serious — built to carry you through a long fasting day or a stretch of services without ...

Tohu Thoke — Burmese Chickpea Tofu Salad
Other Fast Without Oil

Tohu Thoke — Burmese Chickpea Tofu Salad

Burmese "tofu" is made not from soybeans but from chickpea flour, set into a soft, custardy block and sliced into rib...

Tocitură de Ciuperci — Mushroom Tocitura with Polenta
Romanian Fast With Oil

Tocitură de Ciuperci — Mushroom Tocitura with Polenta

Tocitură is Romania's rustic meat stew, but this fasting version built on mushrooms is so deeply savory that it stand...

No-Cook Sunflower-Date Energy Bars with Hemp and Cocoa
General Xerophagy

No-Cook Sunflower-Date Energy Bars with Hemp and Cocoa

These bars are built for the hardest fasting days — no oil, no baking, no dairy, just dates pressed together with raw...

Merluza en Salsa Verde — Hake in Spanish Green Sauce
Other Fast With Fish

Merluza en Salsa Verde — Hake in Spanish Green Sauce

Merluza en salsa verde is a Basque classic and one of the most elegant things you can do with white fish. Thick hake ...

Korean Bibimbap (Fasting Version)
Other Fast With Oil

Korean Bibimbap (Fasting Version)

Bibimbap means "mixed rice," and it is one of the most visually stunning meals you can make — a bowl of rice topped w...

Jamaican Escovitch Fish with Pickled Vegetables
Other Fast With Fish

Jamaican Escovitch Fish with Pickled Vegetables

Escovitch fish is Jamaica's answer to escabeche — whole fish fried until shatteringly crisp, then draped in a tangle ...

Rasam with Toor Dal — South Indian Pepper and Tamarind Broth (No Oil)
Other Fast Without Oil

Rasam with Toor Dal — South Indian Pepper and Tamarind Broth (No Oil)

Rasam is the thin, peppery, tamarind-sour broth that closes a South Indian meal and revives anyone who is tired, cold...

Stuffed Celery Boats with Almond Butter and Raisins
Other Xerophagy

Stuffed Celery Boats with Almond Butter and Raisins

Ants on a log. That is what Americans call this when they make it with peanut butter for children. But strip away the...

Hummus Without Tahini and Oil
Middle Eastern Fast Without Oil

Hummus Without Tahini and Oil

Traditional hummus calls for tahini and olive oil. Remove them and you still have something worth eating — just chick...

Giardiniera (Italian Mixed Pickled Vegetables)
Other Fast With Oil

Giardiniera (Italian Mixed Pickled Vegetables)

Giardiniera — "the gardener's pickle" — is the Italian answer to the question of what to do with the end-of-season ga...

Μουσακάς Νηστίσιμος — Fasting Moussaka
Greek Fast With Oil

Μουσακάς Νηστίσιμος — Fasting Moussaka

A proper fasting moussaka that does not apologize for itself. Layers of fried eggplant and a rich lentil-tomato sauce...

Classic German-Style Sauerkraut (Cabbage and Salt Only)
Other Xerophagy

Classic German-Style Sauerkraut (Cabbage and Salt Only)

This is the simplest sauerkraut in the world. Two ingredients — cabbage and salt — fermented for 2-4 weeks. No vinega...

Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Greek Fast With Oil

Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)

One of the great Greek fasting dishes and a well-kept Orthodox secret. Squid is a shellfish — an invertebrate — and t...

Japanese Soba Noodles in Dashi Broth with Vegetables
Other Fast Without Oil

Japanese Soba Noodles in Dashi Broth with Vegetables

Soba — buckwheat noodles in hot dashi broth — is one of the most elegant simple meals in Japanese cuisine and one of ...

Grilled Octopus with Lemon and Oregano
Greek Fast With Fish

Grilled Octopus with Lemon and Oregano

Grilled octopus is one of the defining dishes of the Greek islands — tender tentacles charred over high heat, dressed...

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