Greek
Fast With Fish
Greek Shrimp in Tomato Sauce with Herbs (Garides Saganaki)
Garides saganaki is one of the great Greek taverna dishes — plump shrimp baked in a bubbling, herb-spiked tomato sauc...
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Today's Fast
June 09, 2026
Apostles Fast — Wine and Oil are Allowed
St Cyril of Alexandria; Ven. Kirill of Belozersk
St Cyril of Alexandria / Ven. Kirill of Belozersk / St Columba of Iona (597)
Troparion: St. John the Russian: Tone IV. The Lord, Who summoned thee forth from thine earthly captivity to the mansions of heaven, preserveth thy body intact and impar-teth to it the ability to heal, O right...
Recipe of the Day
Hummus (حمص)
Middle Eastern
Fast With Oil
Fasting Recipes
Thai
Fast With Fish
Fish Curry with Coconut Milk
A Thai-inspired fish curry built on coconut milk, red curry paste, and lime — rich, fragrant, and ready in twenty min...
Thai
Fast With Oil
Tom Kha with Tofu — Coconut Galangal Soup
Tom kha is the gentler, creamier sibling of tom yum — a coconut milk soup perfumed with galangal, lemongrass, and lim...
Romanian
Fast With Oil
Zacuscă (Roasted Vegetable Spread)
Every autumn, Romanian families gather for zacuscă season — days spent roasting peppers and eggplant over open fires,...
Other
Xerophagy
Apple and Celery with Peanut Butter
This is not glamorous. A sliced apple, some celery sticks, and a scoop of peanut butter — it sounds like a child's af...
Other
Fast With Oil
Fasting Pizza Marinara (Neapolitan Tomato Pizza, No Cheese)
Pizza marinara is not "vegan pizza" or "pizza without cheese." It is one of the two original pizzas of Naples — the o...
Thai
Fast With Oil
Pad See Ew with Seitan
Wide rice noodles charred in a screaming-hot wok, coated in dark soy sauce, and tumbled with Chinese broccoli and che...
General
Fast With Oil
Monastery-Style Lentil Stew
A straightforward, deeply satisfying lentil stew in the tradition of monastic kitchens. This recipe works on oil days...
Thai
Fast With Fish
Thai Fish Cakes (Tod Mun Pla)
Tod mun pla — Thai fish cakes — are addictive little patties of pounded fish, red curry paste, green beans, and lime ...
Russian
Fast With Oil
Маринованные Опята — Russian Marinated Honey Mushrooms
Marinated mushrooms are the most distinctly Russian of all pickles. Every autumn in every Russian forest, people harv...
Greek
Fast With Oil
Γεμιστά — Gemista (Stuffed Tomatoes and Peppers with Rice)
Gemista is the quintessential Greek summer dish and one of the finest things you can do with ripe tomatoes. Hollowed-...
Greek
Fast With Oil
Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)
Fasolakia is one of the foundational ladera dishes — green beans braised long and slow in tomato sauce and olive oil ...
Russian
Fast With Oil
Щи Постные — Fasting Shchi (Sauerkraut and Cabbage Soup)
Shchi is the soul of the Russian table. The meat version is famous, but the fasting version — postnye shchi — is what...
Russian
Xerophagy
Свекольный Квас — Beet Kvass (Ukrainian-Russian Lacto-Fermented Beet Tonic)
Beet kvass is the other kvass — the one without bread, the one that does not need yeast, the one that Ukrainian and s...
Other
Fast Without Oil
Shrimp Boil with Corn and Potatoes
A proper Southern shrimp boil is one of the most satisfying one-pot meals in American cooking, and it requires absolu...
Other
Fast With Oil
Japanese Miso Soup with Tofu and Seaweed
Miso soup is one of the simplest and most nourishing fasting meals in existence — fermented soybean paste dissolved i...
Greek
Fast With Fish
Grilled Octopus with Lemon and Oregano
Grilled octopus is one of the defining dishes of the Greek islands — tender tentacles charred over high heat, dressed...
Serbian
Fast With Oil
Teleća Čorba Posna — Fasting Vegetable Soup
This thick, hearty vegetable soup is the backbone of Serbian fasting meals. Loaded with root vegetables, potatoes, an...
Other
Fast With Fish
Korean Seafood Pancake (Haemul Pajeon)
Haemul pajeon is the Korean seafood pancake — a crispy, golden disc loaded with scallions, shrimp, squid, and whateve...
Other
Fast With Oil
Pickled Beets with Horseradish (Ukrainian Style)
Ukrainian and southern Russian tradition — pickled beets with horseradish, called "khrin" when it is mostly horseradi...
Middle Eastern
Fast With Oil
Falafel (فلافل)
Falafel is fried chickpea patties — crispy, deeply herbed, and one of the most satisfying fasting foods in existence....
Other
Fast With Oil
Cajun-Style Shrimp and Okra Gumbo
Gumbo is Louisiana's defining dish, and this version proves that fasting food can be as bold and layered as anything ...
Middle Eastern
Fast With Oil
Shakshuka with Tofu
All the warmth and spice of classic shakshuka — cumin-spiked tomato sauce, smoky peppers, a hit of harissa — but with...
Middle Eastern
Fast Without Oil
Hummus Without Tahini and Oil
Traditional hummus calls for tahini and olive oil. Remove them and you still have something worth eating — just chick...
Other
Xerophagy
Ukrainian Sauerkraut with Apples and Beets
Ukrainian sauerkraut traditions are rich and varied. This version includes grated apple for sweetness and enzyme acti...
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